It
is possible to drop pounds without the pains and time investments involved in
exercise. As beneficial and life saving as exercise is, it can come with price
tags which can be very challenging especially for those pressed for time.
So what steps must you take if you
want to lose weight without exercise?
GO EASY ON PORTIONS:
There are no hard and fast rules; the amount of food ingested is always
directly proportional to the body weight of an individual. If you are serious
about weight loss then this is your life line. This is especially true, if you
live a fairly sedentary life where energy expenditure is less. That is; if the
type of job you involves a lot of sitting down for long hours.
DRINK UP: Not
sodas or other calorie laden drinks; but drink a lot of water. Try as much as
you can to keep your body cells hydrated and while you are it, make sure the
water is cold. The reasons why water will help you lose weight without exercise
is that water occupies space in your stomach and gives you a feeling of being
full even without eating. Secondly, cold water increases your body’s basal
metabolic rate. Since the water is at a lower temperature than the body’s
temperature, the body gets to work to increase the temperature of the water.
ADD COLORS: Making
your dinner plate more colorful with fruits and vegetables would achieve two purposes.
The first is that it will make the food more attractive and appetizing and
secondly it will drastically reduce the quantity of calories you consume for
every meal you eat.
SUBSTITUTE YOUR PREFERRED FOODS:
This is how this step will work; if you love to two big chicken burgers for
lunch, take one big chicken burger and have a plain roasted chicken breast instead
of another chicken burger. By doing this, you do not get to deprive yourself
and at the same time, you cut down the number of calories by more than thirty
percent.
BECOME ACCOUNTABLE: Talking
to someone about your weight loss plans would help you stay accountable and
help you achieve you plans. Research has shown that people who talk about their
plans have a fifty percent more chance of succeeding than those that do not.
The reason for this simple, no one wants to be seen as a failure. The second
reason why this would help would be in times when you need encouragement to continue
in quest; a little push does go a long way.
TRY WEIGHT LOSS PILLS: A couple of them do help and that is why it is
been recommended. Weight loss pills that work by increasing your metabolic rate
and decreasing appetite are most helpful especially when trying to lose weight
without exercise.
CONCLUSION:
Your
weight is more often than not a reflection of your diet and lifestyle. Weight
loss is best achieved through healthy eating and exercising. However it is
possible to lose weight without exercising. This probably would take a little
longer than if it were combined with exercise but following the steps above
will deliver amazing results.
For
more information about how to lose weight fast visit http://www.bestweightlosspillsonline.com/
